Freedom Town: Aesthetic and Recreational Lawn Alternative

[ALL BOUT CHICKEN]

#thesearchforqueso

 

[Nuttkase]

 

[ALL BOUT CHICKEN]

@ELPOLLITO , what do you do with those battle ropes? do you just lift them up and that's it?

 

[ALL BOUT CHICKEN]

ok

 

[ELPOLLITO]

There is different motions you can do that work different parts of the body . in a squat position slam em for power, or lightly move your hands for speed.. It's hard to a explain good ass workout tho

 

[ELPOLLITO]

I lack the proper knowledge to piece together an explanation

 

[Nuttkase]

 

[Nuttkase]

Russia is like some weird other universe or something.

 

[ELPOLLITO]

Russia is for retardeds

 

[ALL BOUT CHICKEN]

There is different motions you can do that work different parts of the body . in a squat position slam em for power, or lightly move your hands for speed.. It's hard to a explain good ass workout tho

I lack the proper knowledge to piece together an explanation

#verywell...

can you work out with those battle ropes alone or do you need someone else?

 

[InfamousICON]

I feel like if I showed up in Russia I would lose a limb to some sort of infection

 

[Nuttkase]

I feel like if I showed up in Russia I would lose a limb to some sort of infection

I'm pretty sure that's why you need to keep a steady flow of vodka running through you at all times as some sort of disinfectant from within.

 

[Nuttkase]

Russia is for retardeds

Crazy ass retards though.

 

[ELPOLLITO]

We threw on a heavy ass dumbbell to hold it down, you just need something to hold it down

 

[ELPOLLITO]

With that said I will go to sleep

 

[ALL BOUT CHICKEN]

alright

 

[ALL BOUT CHICKEN]

i need to regain some upper body strength

 

[ELPOLLITO]

Just do a grip of push ups everyday add a couple more

 

[ALL BOUT CHICKEN]

so i will do taco bicep curls tomorrow

 

[ALL BOUT CHICKEN]

#verywell i suppose