Freedom Town: Aesthetic and Recreational Lawn Alternative

I'm going to try to do 5 sets of 10-15 of each of these: wide grip lat pull downs, one arm dumbbell rows, standing dumbbell upright row, seated dumbbell shoulder press, dumbbell side lateral raises, reverse dumbbell flyes, flatbench db chest press, flatbench db chest flyes, hammer curls, db 21's, tricep push downs

I hope it kills me tbh lol... I want to push it hard and suffer. I'm trying to psych myself up. I want to get to that breaking point where it burns way too much and I'm totally exhausted and give up completely... then keep going anyway.

do you cook and work out at ur job?

is it some type of apartments?

so I got my MRI results and saw my DR. I have a buldging disc in my neck and nerve damage, arthritis in my left shoulder, torn ac, swelling and bursitis, torn tricep

no wonder ive been in pain

Yup
High rise condos

Jesus

Stay away from those goddamn painkillers. They've actually been proven to make pain worse over time

I don't take them everyday, only when the pain is too much.

Fuck I guess my lifting days are over. High rep low weight if any when im better

no one is around when ur walking around buzzed or cooking food and doing laundry? thats dope as fuck bruh

i get away with shit at my job but nothing like that.

Meal 2

In an hour and 15 I'll drink a protein shake with some oatmeal in it, then probably work out a half hour to an hour after that. Eating SUCKS ... fuck. I'll have to eat again after that lol... then AGAIN 😣😫

Nope

I don't do laundry here anymore though have my own washer and dryer at home

thats cool tho. what is the rent like where ur at?

Average rent is $3,319 /mo

pain is just weakness leaving the body

2 br 1 1/2 bath is 2300 for a apartment. forget about a house that is on some other shit.

That's an average though; I think the lowest is about $1500/mo for like a 500 sq foot studio and highest is $13,000/mo for a penthouse apartment

Get me a job there bro lol

top flight merging to become voltron security

this is the first 'first day cop' i will have in years

I got halfway through that ridiculous workout and had to puke lol

Fuck