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BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,200
113
Seattle, WA
Goddamn left shoulder hurts... I dunno if I've been overworking it and I should back off or if it's just a cramp or tweak because I was pretty dehydrated or a combination of both. Or a really long lasting burning painful pump. I guess I'll just go really light on everything and make sure my form is perfect and see
 

BUTCHER 206

FREE BUTCHER206
Aug 22, 2003
12,316
109,200
113
Seattle, WA
Come to think of it my left shoulder kind of drops on those last couple of failed reps for a few different exercises. Probably a really bad idea to force those last few, probably doing some kind of joint or ligament or tendon damage or some shit that's catching up.

RemyRoux @RemyRoux didn't you mess up your shoulder lifting? How'd it happen, like a sudden thing because of a bad movement or was it cumulative?
 

RemyRoux

Well-known member
Sep 8, 2018
3,254
2,827
113
Come to think of it my left shoulder kind of drops on those last couple of failed reps for a few different exercises. Probably a really bad idea to force those last few, probably doing some kind of joint or ligament or tendon damage or some shit that's catching up.

RemyRoux @RemyRoux didn't you mess up your shoulder lifting? How'd it happen, like a sudden thing because of a bad movement or was it cumulative?
I was working shoulders too hard and pushed them too much, causing the damage. I have to have an operation, just waiting to be called. 3 Cortisone didn't do shit, anti inflammatory, nothing. Only a rub down from this sexy half canadian half asian physio makes it feel better for a bit.

Been out of the gym for over a year now, just trying to get it fixed so I can get back into weights.
 
Props: BUTCHER 206
Jan 29, 2005
11,573
89,267
113
41
PHX
Wait until it stops hurting, and when it stops hurting wait a couple more days.

I was that idiot that pushed through the pain for years. Now my back, spine, neck, knees, and right foot are all wrecked. I can barely lift any weight. A hard workout has me in severe pain for days.

Don't be that idiot I was. Relax, you have all the time in the world.